The Skintervention Guide Blog

{A Purely Primal Skincare Project}

Skincare Saturday: Quick & Easy Breakfast Skillet!

Skincare Saturday: Quick & Easy Breakfast Skillet!

Happy Skincare Saturday! The Skintervention Guide isn’t just about what you put on your skin. It’s about healing your skin from the inside out. Changing the health of your skin and your body from the inside out means being confident cooking good food. Real food doesn’t have to be complicated.  This recipe may seem simple, but it’s more than just yummy and easy. It’s also full of mineral-rich sea salt, sage (an antioxidant herb that may help boost circulation), and complete protein – which is critical for building healthy skin cells. The vitamin A, vitamin D, and choline from egg yolks also provides the building blocks for healthy skin and hormonal balance. All this packed into simple, delicious real food. Print Easy Breakfast Skillet Serves: 2-4   Ingredie …Continue Reading

Skincare Saturday: DIY Hydrating Face Oil

Skincare Saturday: DIY Hydrating Face Oil

This post originally appeared at Savory Lotus. It was so popular there, we wanted to share it with our Skintervention friends! Just because I’m a natural mama doesn’t mean that I don’t like quality beauty products.  I may like to play in the garden and am often found wearing my apron in the kitchen, but I still like to pamper and take care of myself. I used to spend $$$ at the local health food store on an all natural face oil that was like magic.  Not anymore.  I have finally found a face oil recipe that I can make at home that makes my face as smooth as silk.  I’ve been using this oil blend for about 2 months now and love it.  My skin is noticeably healthier and younger-looking.  I’m noticing that my complexion is clear and even.   I use it daily after I wash my face, massaging it gently …Continue Reading

Skincare Saturday: This month’s skincare favorite (& a giveaway!)

Skincare Saturday: This month’s skincare favorite (& a giveaway!)

Happy Skincare Monday! Don’t miss your chance to win some amazing goodies at the end of this post! When an awesome company comes along that uses sound ingredients and ethical practices, we love sharing their work with you. We’re thrilled to announce this month’s skincare favorite: FATface skincare! Meet Cassy! Cassy is a Mechanical Engineer turned Skincare Engineer extraordinaire! She’s a lover of the outdoors, and enjoys hiking and biking. She’s passionate about fueling her body with real, whole foods and all-natural skincare. Thus FATface Skincare was born! We’re quite fond of the Body Butta from FATface! It’s made from 100% grass-fed cows. Sure, you’ve heard of tallow. Quite simply, it’s rendered fat. Back in “the day,” our grandparents regularly cooked in animal …Continue Reading

Skincare Saturday: My Top 5 Favorite Ways to Use Coconut Oil for Body Care

Skincare Saturday: My Top 5 Favorite Ways to Use Coconut Oil for Body Care

    Today we welcome our guest blogger Jessica of the website Delicious Obsessions!  Thank you, Liz, for allowing me to stop by today and share some of my coconut oil love! I have a confession. I am a bit of a coconut oil addict. Yes, yes I am. I keep jars of coconut oil all around the house and use it for pretty much everything. While it is my go-to oil for cooking and baking, it is also my go-to oil for skin and body care. Coconut oil has a long history of being used for skin care. It has been used not only as a staple dietary oil in tropical cultures for hundreds (if not thousands) of years, and it is also a primary ingredient in many of the skin care products in these regions. When it comes to skin health, we have to look at both internal and external health. Improved skin he …Continue Reading

Skincare Saturday: DIY Facial Toner with Apple Cider Vinegar – Restores pH, Great for All Skin Types

Skincare Saturday: DIY Facial Toner with Apple Cider Vinegar – Restores pH, Great for All Skin Types

This post originally appeared at Don’t Mess with Mama. It was so popular there, we wanted to share it with our Skintervention friends! For as long as I can remember I’ve been using harsh toners on my skin. Most contained alcohol, salicylic acid and a number of other additives, perfumes, artificial colors, etc. I thought they were working, but in the end they were just causing more redness, dryness and inflammation on my skin. Just check out the label for a toner I used to use. It was supposed to help my acne and keep my skin’s pH level in balance. But do you see all the ingredients? I can’t even pronounce much of it, plus there’s artificial dyes in it too. This is definitely NOT something I want on my skin anymore. Then, I learned about apple cider vinegar (ACV). It is absolutely AH- …Continue Reading

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