Super-Foods & Nutrients

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Super-foods

Cod Liver Oil

At this time, we recommend the NEW Rosita “Extra Virgin” Cod Liver Oil product – similar to the fermented cod liver oil we discussed in previous versions of the Guide, it’s got vitamins A and D and is minimally processed; however, Rosita is less pungent and easier to take! Win-win. We recommend Butter Oil or Walkabout Emu Oil (new!) for vitamin K2.

We can only recommend Walkabout as a dietary Emu oil supplement, as it is the only oil that has been screened for K2 content.

Research is ongoing, and new recommendations will be added as other brands are approved.

Rosita Cod Liver Oil
Butter Oil (for vitamin K2)
Walkabout Emu Oil (for vitamin K2) from Corganic or Radiant Life

Pre-made Broth & Broth Bones, shipped

Note: it is most cost-effective to home-make broth at home.

US Wellness Meats broth (pre-made; bones for homemade broth also available)
Tropical Traditions broth bones
Great Lakes Gelatin (for boosting gelatin content of broth)
Real Bone Broth (pre-made)

Fermented Foods

Note: you can make fermented foods at home.

Tropical Traditions Atchara (fermented papaya)
Vital Choice Cultured Vegetables
Probiotic Jar Systems kit & guide
Kombucha Kamp (Kombucha brewing supplies)
Fabulous Ferments Sauerkraut, Beet Kvass & Kombucha

Lewis Labs Brewer’s Yeast

Note: this Brewer’s Yeast has been discontinued. We are evaluating possible substitute recommendations and will update as information is available.

Organic Skin Care Tea Blends

Note: add a spoonful of Great Lakes Gelatin (first dissolve in a bit of cool water) to your tea for a nourishing boost.

Tea blends from Mountain Rose Herbs (Rooibos & digestive blends)
Yogi Tea Skin DeTox Blend
Traditional Medicinals Chamomile & Lavender (excellent as external skin toner)

Organ Meats & Desiccated Organs from pasture-raised animals

US Wellness Meats (organ meats & traditional Braunschweiger & Liverwurst)
Tropical Traditions (organ meats)
Dr. Ron’s (desiccated organs)

Nutrients

Note: Do not supplement until you have consulted a qualified practitioner and verified against any herb or ingredient interactions.

These aren’t required – but I’m often asked, so here are my recommendations for supplemental nutrients. They can serve as adjuncts to super-foods, but cannot take their place.

Magnesium: Ancient Minerals Spray Oil (Amazon or direct)
Magnesium: Ancient Minerals Spray Oil with MSM (Amazon or direct)
Magnesium: Ancient Minerals Bath Salts (direct)
Dr. Ron’s 1000 mg MSM Capsules (a sulfur compound; best taken with vitamin C, see below)
Metabolic Maintenance B vitamin complex with methylated folate (Amazon or direct)
Dr. Ron’s “Under my Skin” skincare nutrient complex
Vitamin C: Vitamin Code (Amazon or direct) or Pure Radiance (Amazon or Dr. Ron’s)
Multivitamin: Vitamin Code (Amazon or direct) or Doc’s Best (Dr. Ron’s)
Omega 3: Vital Choice wild salmon oil